Creating Your Best Health with Best in Health Radio
If it is not fun, and we are not rewarded physiologically and psychologically, we are just not going to do it
Your Health and Fitness decisions should be based on scientific fact – not on another fad, quick fix scheme – there are no quick fixes. Paradigm shift. Focus on living a healthy lifestyle – let’s make our goal to stave off the many chronic illnesses that are plaguing our world -and all the other aesthetic goals will happen:
look & feel younger
Far to often we focus on the outer exterior, not realizing we are not necessarily doing what is best for the inner beauty to shine through, actually ageing us. Our best health emanates from our inner being, our cell-being, and is a much more powerful way to attain sustainable, long term health.
Best in Health Radio was created by Shira Litwack, Medical Fitness Professional and in January 2015 voted Industry Expert Cancer Exercise. The goal is to take the fads & facades out of fitness, and bring you the true whys, wheres, hows…..of health & fitness. We continue to assemble a brilliant cast of scientists & researchers who dedicate their lives to disease prevention & management. Just click on the showpages & listen! Much of what you read in the media is sensationalized & dissected beyond recognition of the original scientific reality.
The more you listen & read, you realize just how much of your health’s destiny is fully within your power. We strive to uncomplicate health, and through our programs, guide you through embracing the real motivation of adopting a healthier lifestyle, not the superficialities.
Shira holds many health designations including:
- BSc. Psychology & Chemistry
- Health Coach
- Medical Exercise Specialist
- Cancer Exercise Specialist
- Holistic Nutrition
- 18 exercise degrees & certifications
- smoking cessation counsellor
For Your Best Health:
Living a Life to Prevent Cancer
Men’s Cancer Recovery with Exercise
Shira is a member with many American & Canadian health & fitness organizations, the Medical fitness Network & now the European Registry of Exercise Professionals.
And most of all……
Proud Creator of thousands of Health & Fitness enthusiasts world wide
Here’s to the Best In Health to you and your loved ones!