Monthly Archives: March 2016

Prevent Cancer health and fitness webinars for cancer recovery and cancer prevention

Living a Life to Prevent Cancer – Webinar

Prevent Cancer – The Healthiest Lifestyle of All

Join us for this 4 hour webinar, learning the many ways to prevent cancer. Cancer is a gene mutation. As healthy a lifestyle we believe we are living – know the hidden saboteurs, according to latest research. The webinar is divided into 2 hours, on 2 evenings.

Next webinar: November 2: 8-10 p.m. eastern     November 9:  8-10 p.m. p.m. eastern.

Live, interactive, participate, ask questions, learn with people from around the world

*** This webinar is open to the general public, and as a continuing education credit  for the Cancer Exercise Specialist  designation from the Cancer Exercise Training Institute. *****

Living a Life to Prevent Cancer is the Healthiest Lifestyle of All

Living a Life to Prevent Cancer Live interactive webinar

 

Many of the basic strategies to cancer prevention are key in prevention to many of our chronic illnesses.

The same triggers that cause a gene to mutate, are at the root of many of today’s common illnesses including heart disease, depression, Alzheimer’s, arthritis……many of these triggers come from easily modifiable lifestyle choices. Create an inner biology hostile to cancer, to prevent cancer.

Webinar Outline:

 

Understanding Studies and Research

“Science is not a body of facts, Science is a method for deciding whether what we choose to believe has a basis in the laws of nature or not. We live in an age when all manner of scientific knowledge—from climate change to vaccinations—faces furious opposition.”

How to make our own decisions. We present the research and statements of many respected studies and cancer institutions. But we learn studying science, even facts accepted as “engraved in stone” are still challenged.

What is Cancer

  • Understanding cancer at the cellular level –
  • Understanding why our world is cancer friendly
  • Feed healthy cells starve cancer cells – creating a inner biology hostile to cancer
  • The genetics of cancer:  heredity vs. acquired (somatic)
  • Genetic testing and counselling ….points to consider making the decision.
  • The “heredity” of lifestyle choices

Our world of inflammation and oxidative stress

  • Physiological stress
  • Oxidative stress
  • Endocrine Disruptors
  • Mutagens
  • Carcinogens
  • Viruses and bacteria
  • Identifying culprits in our every day life
  • Optimizing our immune system against the constant bombardment

Exercise…. The Magic

  • Your BFF in life…..Your muscle mass
  • Exercise and physical activity
  • Sedentary is the new smoking
  • Elements of a complete exercise program
  • Research and data on exercise and cancer prevention and cancer recovery

Nutrition….

  • Why are there so many differing opinions on a healthy diet?
  • A healthy digestive track…Lessons from ancient medicines and naturopathy proven in science
  • The macro and the micro, antioxidants, detoxification
  • Feeding Cancer Cells
  • Research on anti cancer foods
  • Our food supply under sabotage
  • Supplementation

From Stress to Laughter

  • The chemistry of stress
  • Research on common everyday stressors and impact on health and cancer
  • Physiological Stress
  • Common Methods of reducing stress – creating more physiological stress

Working with our Health Care Professionals. 

  • Being a proactive patient
  • The world of Integrative Medicine – Its about time
  • Diagnostics vs. Proactive
  • Developing our Cancer IQ – passing on Healthy Lifestyle Heredity to our families

 

Webinar Cost $50. Includes:

  • 4 hour webinar
  • Course Workbook
  • Online coaching followup at 50% savings
  • Complimentary Copy of I Am With You

Email to register, or directly via paypal

Shira@BestInHealthRadio.com

 

Register here on Paypal for the general public. For those registering as continuing education credits please register  at http://thecancerspecialist.net/events/ part I & II  under ceu for professionals

Dr. Radio: Exercise in Cancer Recovery/Prevention

Dr. Radio:  Shira Litwack Interview with  Dr. Jonathan Whiteson,  NYU on Sirius XM

Feb. 29, 2016: Dr. Radio interviews Shira Litwack on Dr. Jonathan Whiteson’s show, Rehabilitative medicine on cancer exercise – cancer prevention and cancer recovery, the latest research.

Dr. Radio – “Real doctors helping real people. Powered by NYU Langone Medical Center.”

Shira & Dr. Whiteson discuss:

  • Medical Exercise
  • Our world of Endocrine Disruptors contributing to Cancer
  • The Many Roles of Exercise
  • The validation and scientific acceptance of the right exercise in cancer recovery
  • Cancer Prevention with Exercise
  • Designing a complete exercise program as part of cancer recovery

It is always compulsory to get permission from the supervising health care professional – whether it be a family doctor, oncologist, naturopath, to participate in a cancer exercise program, as with any complimentary therapy.

Exercise for cancer recovery needs modifications from a regular exercise program. A program will vary based on many factors, including:

  • Type of Cancer
  • Type of Treatment
  • Stage of Recovery
  • Guidance of Health Care Professional

 

Dr. Radio - Shira Litwack, Industry Expert Cancer Exercise Interviewed
Living a Life to Prevent Cancer Live Interactive webinar

Shira Litwack, Industry Expert Cancer Exercise, Director of International Relations for the Cancer Exercise Training Institute will be leading a 4 hour interactive webinar

Living a Life to Prevent Cancer

We will be learning in great detail the latest research on cancer prevention and cancer recovery, citing over 50 studies.

Please join us. This program is open to the general public and qualifies as continuing education credits for the Cancer Exercise Specialist  certification of the Cancer Exercise Training Institute. Please contact Shira for more details and registration. Shira@BestInHealthRadio.com

Next Course Dates:

Part 1: May 24, 8-10 pm Eastern Time Zone and

Part 2: May 31, 8-10 pm Eastern Time Zone

 

Dr. Jonathan Whiteson interviews Shira Litwack on Sirius XM Radio Dr. Radio – Rehabilitative Medicine. First aired on Sirius channel 110 March 1, 2016