Monthly Archives: April 2016

Medical Marijuana And Cancer Care – Interview

Medical Marijuana and Cancer Care – Interview with ReThink Breast Cancer

The topic of medical marijuana and cancer care – or medical marijuana conjures up a range of fiery opinions. Make an educated decision based on fact with MJ DeCoteau of ReThink Breast Cancer, Toronto and  Dr. Marni Brooks, an expert on addiction and cannabinoid medicine.

Medical Marijuana and Cancer Care on Best In Health Radio with Shira Litwack
Medical Marijuana and Cancer Care Founder ReThink Breast Cancer MJ DeCoteau and Dr. Marni Brooks, an expert on addiction and cannabinoid medicine on Best in Health Radio

Medicinal Marijuana when deemed medicinal is NOT an excuse to smoke pot. Our goal is to alleviate concerns and misconceptions, and enable people to make their own decisions on this very controversial topic. Fact is, pain management and quality of life in cancer patients must be a priority.

 

 

 

Mackie Research:

The Marijuana for Medical Purposes Regulations (MMPR), overseen by Health Canada, authorizes three key activities: (i) the possession of dried marijuana (or oil) for medical purposes by eligible patients, who have the support of an authorized healthcare practitioner;

(ii) the production of dried marijuana or oil by licensed producers;

 (iii) the sale and distribution of dried marijuana or oil by licensed producers to eligible patients. By strictly regulating the medical marijuana industry, MMPR helps ensure a safe and consistent product.

Medical Marijuana and Cancer Care – A few key points covered in the interview:
  • Who is ReThink Breast Cancer
  • The ReThink Breast Cancer Medical Marijuana and Cancer Care program
  • Metastatic Breast Cancer In Younger Women
  • Appropriate times and decisions for medicinal cannibis
  • “weed” vs. Medicinal marijuana
  • Medical Marijuana broken into chemical components
  • Legalities of medicinal marijuana
  • Studies showing potential side effects of usage
  • Address some of the more debated, controversial issues
  • In combination with other lifestyle factors
  • more resources on medicinal cannibis
  • Cannabis use disorder
  • cannabis vs. opiates

 

Shira Litwack Medical fitness, Corporate wellness, Radio talk show host
Shira Litwack Medical Fitness Professional, Cancer Exercise Specialist , Corporate wellness Provider Industry expert cancer exercise
Radio talk show host
Health & Fitness Educator

Shira Litwack – Founder Best In Health Radio & Cell-Being – Best in Corporate Health

Corporate Health Programs – What an Incredible Way to Make the World A Healthier Happier Place…..so we make them affordable to EVERYONE……Shira@BestInHealthRadio.com

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise| Health and Fitness Professionals’ Educator|Speaker

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Fitness Clubs of Canada, Medical Fitness Network, Recovery on Water, Willow (Breast Cancer), Sirius XM Doctor Radio, FORCE (Facing Our Risk of Cancer Empowered), Cancer Exercise Training Institute,  Urban Poling for Breast Cancer Recovery,

Shira Litwack Medical fitness, Corporate wellness, Radio talk show host

Breast Cancer Recovery with Pole Walking

Breast Cancer Recovery with More Cancer Exercise

Breast cancer recovery demands a solid, safe cancer exercise program. Yes, exercise and physical activity are vital to any healthy lifestyle, disease prevention or recovery program. Please may I introduce you to another great exercise partner – pole walking.

I have had the pleasure of a new walking buddy – a set of 4life poles from Urban Poling. I would like to share with you some of the wonderful health benefits, especially as part of a  breast cancer recovery program. Even better…Urban Poling donates 2% of all proceeds to breast cancer research…..And….Urban Poling donated poles and training to cancer wellness centres in Ontario, BC, AB and Dalhousie university in NS.

Lymphedema is a possibility in breast cancer recovery as with any cancer treatment involving lymph node removal or radiation. Survivors should always consult their health care professional for:

a) Permission to resume exercise, and be aware of any contraindications

b) Recommendations for compression garments and proper fitting

c) Cancer exercise is different. Contraindications must be avoided. Maximize the benefits. Many stereotypes over exercise can be dangerous. Work with someone who is specialized in cancer exercise.

Yes, caution and vigilance are a necessity, but a thorough, carefully planned fitness program is a crucial part of disease recovery, and a healthy lifestyle for all.

Breast Cancer Recovery with Best in Health Radio
Live Laugh Love ……Liberate with Best In Health Radio Health Processes

The obvious that stands out about pole walking for breast cancer recovery is helping people (men and women) with range of motion challenges often faced after treatment. However, there are many other aspects of pole fitness I would like to point out. Far too often in recovery from breast cancer, or any surgery, the immediate surgical area is focused on, the truth is the entire body, is the immediate surgical area.

Think of our body as an ecosystem. Every part of the ecosystem has a crucial function, and when one part is struggling, the entire ecosystem is compromised. When trained properly in form and cardio respiratory management, pole fitness can be a valuable partner in balancing and optimizing the ecosystem by:

  • a wide range of cardio respiratory training options
  • Range of motion and flexibility training
  • metabolic support
  • Development of the Power pump muscles
  • Body fat management and lean muscle mass development
  • affordable and attainable
  • Balance, core strength & postural training
  • hormonal ….mood balance
  • minimizing side effects of treatment – during treatment and beyond
  • Social aspects
  • Fun = adherence

All of these are performance partners in an  effective exercise program, but are also beneficial to lymphedema prevention. Let’s remember lymphedema can happen any time after treatment…even 20 years later.  Unfortunately as a person ages, fitness levels are much harder to maintain. Changes in body fat percentages, lean to fat ratios, can be dangerously conducive to lymphedema.

Cardio respiratory training is vital – and it is critical to include a broad range of training – target heart rate zones are far too often over looked. Health care professionals might recommend a particular target heart rate zone to be respected faithfully. Even for those ready to train in higher zones, it is still important to vary training from easier demands of 40% capacity up to the higher ranges of 75-80% capacity. Constantly training in the more vigorous range can be a source of physiological stress and oxidative stress. Far too overlooked in conventional training – we should all make disease prevention a focus of our training. Many traditional training beliefs are not wise for disease prevention.

Something that women are often far more guilty of is appreciating our muscle mass. Simply put, out muscle mass is our BFF(best friend forever)  in life. Besides the obvious functions, little known is our immune system is helpless without strong muscles. Muscles are the pump of the immune system. Our power pump muscles as I refer to above are our gluteal and leg muscles. Strengthening the power pump muscles is vital for heart health, venous return (VR) to the heart. VR is the flow of blood back to the heart. Muscles are also vital for metabolic control, adiposity management, hormonal and mood control.

The 4Life poles are fully adjustable – allowing a proper fit. It is a very difficult exercise for me to be at the gym, watching MOST people destroying their posture on the machinery. Most people have compromised posture due to their day to day activities – screen time, driving, poor muscle balance…rounded shoulder syndrome, spinal subluxation (misaligned back), exaggerated pelvic tilt.  Good posture affects every aspect of bodily function, comfort, and healthy aging.

A feature of the 4Life poles I especially appreciated was the lack of vibration. Many poles you feel a rippling through the body – not cool. Those vibrations add up to stress on the joints over the years. At every age, we must prioritize keeping our body “young” flowing smoothly.

The handles do not have straps – personally I find straps a nuisance as well as a potential danger. There is no hand cramping or sweaty palms due to the shape.

Every major city has pole walking clubs – and if you do live in a town without, or there are no groups near you – start one. We are social creatures. An analysis by Stats Canada provided convincing data highlight “the importance of frequent social participation to maintaining quality of life.”

“The greater the number of frequent social activities, the higher the odds of positive self-perceived health, and the lower the odds of loneliness and life dissatisfaction,”

Physical activity within a group – being part of a pack – greatly increases chances of adherence.

Breast Cancer Recovery with Cancer Exercise Specialist Shira Litwack
Shira Interviewed on Sirius XM “Doctor Radio” for Breast Cancer Awareness month

And speaking of adherence…….the fun factor with the 4Life poles…..I have never met anyone looking for another torturous, miserable thing to do in their life. Pole walking is fun and exhilarating.  It becomes a focal point of our schedule. And yes, living in Canada – the weather is a brutal reality. I actually used the poles with indoor training with clients. ………We called it – Dancing with the Poles!

I leave the 4Life poles in my front entrance – they are always clean and sparkling as they are durable and very washable looking brand new. They are a source of intrigue (unfortunately I find most people are unaware of pole walking) and motivation for the many people of all ages that come through my home.

Exercise should not be an intrusion in our lives, and should be something we look forward to. After using the 4Life poles  for a few months – myself and within my medical fitness practice – whether it be outside winter and spring or inside Dancing with the Poles” …..they provide hours of invigorating and fun, complete exercise. Get trained with them properly, and reap the benefits for years!

Choosing a mattress for your health; health coaching best in health radio

Diet and Cancer- 4 Hour Webinar

Diet And Cancer – A Live 4 Hour Interactive Webinar:

Diet and cancer – prevention and management – a topic of great concern to all of us.

…diet is a major force in creating an inner biology that is hostile to cancer. In this 2 part webinar, we will learn, study the research, on the many ways we can help prevent cancer with diet including:

  • The Digestive Tract – The Root of All Illness
  • Food Chemistry: Repairing or Damaging our DNA
  • “Anti-Cancer” Foods
  • Nutritional Epidemiology
Diet and Cancer Live Interactive Webinar with Shira Litwack Best In Health Radio
Diet and Cancer – Live 4 hour Interactive webinar

You are what you Eat, Digest and Absorb and…..You are what you eat…and what it ate!!!!

WHO: Dietary factors are estimated to account for approximately 30% of cancers in industrialized countries, making diet second only to tobacco as a theoretically preventable cause of cancer

Whereas 90% of cancer is thought to be acquired genetic changes (ie. not hereditary), of that 90%, 50% is thought to be easily modifiable lifestyle habits. Smoking, diet & physical activity control the majority of that 50%.

The right diet can also help:

  • Stop smoking
  • Attain more success with physical activity and exercise
  • Minimize the damage of potentially mutagenic exposures
Diet and Cancer – Outline

Diet and cancer – Diet is thought to be next to Not Smoking the most important factor in cancer prevention.

Webinar Outline

Science

  • understanding studies
  • questioning “fact” – At what point do we accept research as “fact”
  • The Range of statements from different institutions

Integrative Medicine

  • the role of nutrition in integrative medicine
  • D.I.E.T. – The best 4 letter word of your life!

Digestion 

  • Feeding….Digesting…..Absorbing…….
  • Peristalsis……Elimination

Nutritional Epidemiology

  • Nutrition and Carcinogenesis
  • Studies on Diet and Cancer
  • Biomarker Analysis
  • Nutritional Therapy in Cancer Treatment Protocol….Indication of Prevention?

Orthomolecular Medicine

  • Supplementation as treatment
  • Caution
  • contraindications

The Macro, Micro, enzymes….Nutrition Creating Our Inner Biology

  • The many components of an “anti cancer” diet
  • Isolating and Analyzing the food, or the food with added pollutants….
  • Qualifying as “Anti Cancer” food
  • Fighting Oxidative Stress
  • Assessing individual needs
  • Attacking mutagenic agents with nutrition
  • Food Combining

Nutritional Roulette:

  • Creating an imbalance – nurturing mutations
  • Our food supply
  • Chemicals manipulating our DNA….Repairing or damaging
  • ingesting toxins, bacteria, viruses

Food, Feeding and Circadian Rhythms

  • High Efficiency Metabolism
  • The brain chemistry of cravings
  • “Recreational” Foods
  • Changing dietary habits – the science of success

Diet and Cancer – A Summary

Our Nutritional Action Plan – Inventory

Webinar Cost $50 USD.

*** Enrol in the Living a Life to Prevent Cancer Webinar   & Diet and Cancer – Get both webinars for $75.00 USD

Any questions on the webinar – please contact Shira Litwack: Shira@BestInHealthRadio.com