Proper Stretching for a Healthy, Functioning Body

Proper Stretching  – Imperative For a Functioning Body Proper stretching is a vital, yet far too overlooked, component of maintaining efficient biomechanics, or body mechanics. Even if you are less active, which I hope you are not, stretching keeps the muscles flexible, strong, and healthy, preserving flexibility to maintain  range of motion in the joints. Without proper … Continue reading Proper Stretching for a Healthy, Functioning Body