Sexual Health and Urinary Health – Pelvic Fitness
Men: Learn about your “netherlands” – command central for your sexual health…. with Dr. Andrew Siegel author of
Male Pelvic Fitness – Optimizing Sexual and Urinary Health
The pelvic floor muscles – the “hidden jewels” of the pelvis that work diligently behind the scenes – are a vital partner to the male sexual organs, whose collaboration is an absolute must for optimal sexual functioning …..
….Dr. Andrew Siegel,is a practicing physician and urological surgeon who is the author of:
- Finding Your Fountain of Youth
- Promiscuous Eating: Understanding & Ending our Self-Destructive Relationship with Food
- The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health
- Consulting physician/developer of the “My Private Gym” and Erection Recovery Program.
Yes…Real Men Do Kegel Exercises for their sexual health too………
Major Highlights of our interview with Dr. Siegel:
- Penis Size, the Physics & Physiology of an Erection
- Male Sexual Health
- Erectile Dysfunction (ED)
- Getting into shape
- Pelvic floor health Pilates Kegel exercises for sexual performance
- Pelvic floor muscle training for improving ejaculation and orgasm…Her Pleasure too!
- Pelvic floor dysfunction
- Pelvic floor training – levator ani muscle – not part of mirror muscles
- “My penis is shrinking!”
- Ageing and keeping an erection
- Post Void Dribbling
- Bowel function
- Viagra and other Medications for erectile dysfunction
- 4 lines of treatment (hierarchy) for erectile dysfunction
- penile implants
- Erectile Saboteurs…..tobacco, medications (blood pressure medications, anti depressants) alcohol. excess body fat
- Erectile dysfunction and heart disease – The penis as the “Dangling Aorta”
- Prostate health PSA test, prostate surgery keeping sexual function
- Kidney cancer…..being proactive finding kidney cancer
- My Private Gym – specialized tool for strengthening Pelvic muscles…”Penis 90X”
- Resistance program for the penis
- medical penile vibratory stimulation device….building your erections “male vibrator”…prescribed for many forms of male sexual dysfunction
- Pelvic Myalgia – Tension Myalgia, genital, urinary and rectal pain
- Keeping Your Mojo….health sexual and urinary ageing

Radio talk show host
Join us and learn from Dr. Andrew Siegel – always fun, entertaining and packed with learning. By respecting the pelvic floor, we can truly maximize enjoyment of life!
Learn more, read Dr. Siegel’s blog
Shira@BestinHealthRadio.com