Sexual Health and Urinary Health – Pelvic Fitness

Men: Learn about your “netherlands” – command central for your sexual health…. with Dr. Andrew Siegel author of

Male Pelvic Fitness – Optimizing Sexual and Urinary Health

The pelvic floor muscles – the “hidden jewels” of the pelvis that work diligently behind the scenes – are a vital partner to the male sexual organs, whose collaboration is an absolute must for optimal sexual functioning    …..

….Dr. Andrew Siegel,is a practicing physician and urological surgeon who is the author of:

• Finding Your Fountain of Youth
• Promiscuous Eating: Understanding & Ending our Self-Destructive Relationship with Food
• The Kegel Fix: Recharging Female Pelvic, Sexual and Urinary Health
• Consulting physician/developer of the “My Private Gym” and Erection Recovery Program. 

Yes…Real Men Do Kegel Exercises for their sexual health too………

Major Highlights of our interview with Dr. Siegel:

• Penis Size, the Physics & Physiology of an Erection
• Male Sexual Health
• Erectile Dysfunction (ED)
• Getting into shape
• Pelvic floor health  Pilates Kegel exercises for sexual performance
• Pelvic floor muscle training for improving ejaculation and orgasm…Her Pleasure too!
• Pelvic floor dysfunction
• Pelvic floor training – levator ani muscle – not part of mirror muscles
• “My penis is shrinking!”
• Ageing and keeping an erection
• Post Void Dribbling
• Bowel function
• Viagra and other Medications for erectile dysfunction
• 4 lines of treatment (hierarchy)  for erectile dysfunction
• penile implants
• Erectile Saboteurs…..tobacco, medications (blood pressure medications, anti depressants) alcohol. excess body fat
• Erectile dysfunction and heart disease – The penis as the “Dangling Aorta”
• Prostate health  PSA test, prostate surgery keeping sexual function
• Kidney cancer…..being proactive finding kidney cancer
• My Private Gym – specialized tool for strengthening Pelvic muscles…”Penis 90X”
• Resistance program for the penis
• medical penile vibratory stimulation device….building your erections “male vibrator”…prescribed for many forms of male sexual dysfunction
• Pelvic Myalgia – Tension Myalgia, genital, urinary and rectal pain
• Keeping Your Mojo….health sexual and urinary ageing

Join us and learn from Dr. Andrew Siegel – always fun, entertaining and packed with learning. By respecting the pelvic floor, we can truly maximize enjoyment of life!

Learn more, read Dr. Siegel’s blog

Shira@BestinHealthRadio.com