Tag Archives: BRCA gene

Genetic Counselling BRCA Testing

Genetic Counselling BRCA Testing

Knowledge is Power. Now our job is to prove this to the world. Seeking genetic counselling BRCA testing could empower you to live a healthier lifestyle.
We so often want a crystal ball to gaze into our future. We have a number of crystal balls. These are crystal balls based on science and research, customized to our own unique DNA. I am referring to genetic testing, specifically BRCA testing.
With all of our many loves, accomplishments, dreams…they are all for not without our health – health is the very greatest wealth of all. There is a cliche out there – but it is most unfortunately Oh so true….Youth is wasted on the young, which goes hand in hand with hind sight is 20/20. My plea here is that none of you fall into this abyss, and you opt for earlier genetic testing.

If you were cruising along on a mountain road just beckoning us to speed, would you slow down if you knew there were a cliff with a 500 foot drop around the next bend? Of course you would.

genetic counselling BRCA testing
Shira Litwack Medical Fitness Professional, Cancer Exercise Specialist , Corporate wellness Provider Industry expert cancer exercise
Radio talk show host

My #1 goal of this article is to empower people to take charge of their health’s destiny – speak to health care professionals – every one of us can prosper from a good MD and ND. Open dialogue with a number of health care professionals, and determine if genetic testing is right for you.

We have the power for genetic screening for BRCA1 BRCA2 and PALB2. All three genetic mutations are associated with a higher risk of breast and ovarian cancer.

A breast cancer, BRCA gene test is a blood test to check for specific gene mutations that help control normal cell growth. Finding changes in these genes, called BRCA1 and BRCA2, can help determine the chance of developing breast and/or ovarian cancer.

The BRCA gene is a tumor suppressor gene. The BRCA gene mutation is also associated with male breast cancer, fallopian tube cancer, peritoneal cancer, prostate cancer, pancreatic cancer. BRCA1 & BRCA2 are responsible for producing a tumor suppressing protein. Tumor suppressor proteins help prevent cells from growing and dividing too rapidly or uncontrollably. When there is a mutation in these genes, they do not produce the protein, or it does not function properly, therefore threatening the stability of the cells by the cell not being able to repair damaged DNA. Our cells take hundreds of hits daily from oxidative stressors in our lives, our bodies must be equipped to repair, otherwise, serious illness results.

Let’s consider some data on BRCA and breast/ovarian cancer. (cancer.gov)

  • 12% of women in general population get breast Cancer
  • 55%-65% of BRCA1 carriers will develop breast cancer before 70 years of age
  • 45% of BRCA carriers will develop breast cancer before age 70
  • About 1.3% of general population will get ovarian cancer
  • 39% of women with BRCA1 and 11-17% with BRCA2 will develop ovarian cancer before 70
  • Mayo Clinic: BRCA gene mutations are responsible for about 5 percent of breast cancers and about 10 to 15 percent of ovarian cancers.

Most women with breast cancer and/or a family history of breast cancer do not have an abnormal gene, and not all women who have inherited one of these genes will develop cancer.

Genetic testing is a subset of genetic counselling. I am NOT a genetic counsellor…but I do know the incredible power of proactively planning lifestyle choices over reactive planning. Genetic counselling is the process by which we can learn and understand relevant aspects of our own genetics, offering us assistance in clarifying options available for any decisions that might be necessary with the newly acquired genetic insight. The psychological component is emphasized equally to the physiological aspect – blood sampling. However, it is equally important to research where you would like to do your genetic counselling. Many doctors offer testing, however, please seek out in your community genetic centers, which can often offer more in-depth consultations by genetic counsellors.

There are a number of choices available if the BRCA1 or BRCA2 tests are positive. And I feel very compelled to remind everyone here, testing negative does NOT give you a get out of jail for free card. A life to prevent cancer is the healthiest lifestyle of all.

If the genetic tests are BRCA positive a genetic counsellor will help you plan and make decisions. Again, various options are available:

  • Prophylactic mastectomy -removal of both breasts,…has been found to reduce the risk of breast cancer in high-risk women by about 90%. However, people need to be alerted breast cancer testing changes after a mastectomy. To be discussed with your counsellor.
  • Prophylactic salpingo-oophorectomy, or removal of both ovaries and fallopian tubes, reduces breast cancer risk up to 50% if done before menopause, as it takes away the body’s main source of the hormone estrogen. It also can greatly reduce ovarian cancer risk.
  • Hormonal therapies
  • Discuss pros and cons of modified screening procedures
  • Opt to modify lifestyle choices
  • A combination. a woman who is tested in her early 20s might decide to modify lifestyle choices, and opt for prophylactic surgery later….this is what genetic counsellors will discuss with you.

One of the many perks of having genetic testing at a younger age, is having the knowledge and power to make lifestyle decisions that can impact your life. These lifestyle choices will not only help prevent breast and ovarian cancer, but are guidance to prevent all of our chronic illnesses.

Please remember, screening does NOT replace a proactive lifestyle and vice versa.

Some of the well documented choices to prevent breast cancer include:

  • Limiting alcohol. Even one drink a day increases risk of breast cancer, and it takes very little more to dramatically increase the risk.
  • Don’t smoke, and this includes “vaping”
  • control body fat levels
  • Exercise and physical activity. However, I feel compelled to mention that excessive, strenuous exercise can be a source of oxidative stress. This is where you need to consult with a qualified exercise professional – specialized in cancer and medical fitness. Many exercise professionals are completely unaware of this. Our outer being does not necessarily reflect our cellular health.
  • Breast feeding: Many women choose not to breast feed. Another potential reward of earlier testing is making the choice to breast feed. According to the Mayo clinic breast feeding can reduce the risk of breast cancer. The longer we breast feed, the greater the reduction.
  • Far too overlooked – learn about potential oxidative stressors, mutagens, viruses, toxins in your life that could potentially lead to DNA damage. Every one of us need to evaluate our level of oxidative stress.Genetic counselling BRCA testing could give you that push to learn about one of our greatest threats to our cellular health.

Most unfortunately, in this world we must consider legal implications of genetic testing. One more aspect of genetic testing I urge everybody to look into in GINA….Genetic Information Nondiscrimination Act, prevents your insurance company from denying coverage or changing premiums on the basis of your genetic testing results. It also protects from discrimination by employers on the basis of the test or its results. However, it is not as clear cut with other insurance policies, such as life insurance. I urge everybody, as part of planning to look at:

United States:  Cancer Legal Resource Center’s national Telephone Assistance Line (866-THE-CLRC)

Canada: May 3, 2016 – Bill S-201: An Act to prohibit and prevent genetic discrimination was tabled in the House of Commons. A number of provinces already have legislation – best to check with your MPP office to see where the genetic discriminatory laws stand.

The “deer in headlights” refers to being caught off guard – eyes opened wide and forcefully, but no ability for motor response. A terrifying thought. Genetic counselling BRCA testing can prevent the deer in headlights. There are many of us who can live longer, happier, healthier lives, more confident lives, my consulting with a genetic counsellor. A counsellor can help you weigh out the decision to have or not have testing, based on YOU. And for many reasons, our chances are increased dramatically the earlier we have this knowledge and can be encouraged to make wiser decisions.

Genetic counselling BRCA testing………Knowledge is power.

Shira@BestInHealthRadio.com

 

Prevent Cancer health and fitness webinars for cancer recovery and cancer prevention

Living a Life to Prevent Cancer – Webinar

Prevent Cancer – The Healthiest Lifestyle of All

Join us for this 4 hour webinar, learning the many ways to prevent cancer. Cancer is a gene mutation. As healthy a lifestyle we believe we are living – know the hidden saboteurs, according to latest research. The webinar is divided into 2 hours, on 2 evenings.

Next webinar: November 2: 8-10 p.m. eastern     November 9:  8-10 p.m. p.m. eastern.

Live, interactive, participate, ask questions, learn with people from around the world

*** This webinar is open to the general public, and as a continuing education credit  for the Cancer Exercise Specialist  designation from the Cancer Exercise Training Institute. *****

Living a Life to Prevent Cancer is the Healthiest Lifestyle of All

Living a Life to Prevent Cancer Live interactive webinar

 

Many of the basic strategies to cancer prevention are key in prevention to many of our chronic illnesses.

The same triggers that cause a gene to mutate, are at the root of many of today’s common illnesses including heart disease, depression, Alzheimer’s, arthritis……many of these triggers come from easily modifiable lifestyle choices. Create an inner biology hostile to cancer, to prevent cancer.

Webinar Outline:

 

Understanding Studies and Research

“Science is not a body of facts, Science is a method for deciding whether what we choose to believe has a basis in the laws of nature or not. We live in an age when all manner of scientific knowledge—from climate change to vaccinations—faces furious opposition.”

How to make our own decisions. We present the research and statements of many respected studies and cancer institutions. But we learn studying science, even facts accepted as “engraved in stone” are still challenged.

What is Cancer

  • Understanding cancer at the cellular level –
  • Understanding why our world is cancer friendly
  • Feed healthy cells starve cancer cells – creating a inner biology hostile to cancer
  • The genetics of cancer:  heredity vs. acquired (somatic)
  • Genetic testing and counselling ….points to consider making the decision.
  • The “heredity” of lifestyle choices

Our world of inflammation and oxidative stress

  • Physiological stress
  • Oxidative stress
  • Endocrine Disruptors
  • Mutagens
  • Carcinogens
  • Viruses and bacteria
  • Identifying culprits in our every day life
  • Optimizing our immune system against the constant bombardment

Exercise…. The Magic

  • Your BFF in life…..Your muscle mass
  • Exercise and physical activity
  • Sedentary is the new smoking
  • Elements of a complete exercise program
  • Research and data on exercise and cancer prevention and cancer recovery

Nutrition….

  • Why are there so many differing opinions on a healthy diet?
  • A healthy digestive track…Lessons from ancient medicines and naturopathy proven in science
  • The macro and the micro, antioxidants, detoxification
  • Feeding Cancer Cells
  • Research on anti cancer foods
  • Our food supply under sabotage
  • Supplementation

From Stress to Laughter

  • The chemistry of stress
  • Research on common everyday stressors and impact on health and cancer
  • Physiological Stress
  • Common Methods of reducing stress – creating more physiological stress

Working with our Health Care Professionals. 

  • Being a proactive patient
  • The world of Integrative Medicine – Its about time
  • Diagnostics vs. Proactive
  • Developing our Cancer IQ – passing on Healthy Lifestyle Heredity to our families

 

Webinar Cost $50. Includes:

  • 4 hour webinar
  • Course Workbook
  • Online coaching followup at 50% savings
  • Complimentary Copy of I Am With You

Email to register, or directly via paypal

Shira@BestInHealthRadio.com

 

Register here on Paypal for the general public. For those registering as continuing education credits please register  at http://thecancerspecialist.net/events/ part I & II  under ceu for professionals

BRCA Gene and Breast Cancer

The BRCA Gene and Breast Cancer –

The BRCA Gene….Should you (man or woman) get tested for the BRCA gene mutation?

An Interview with Dr. Alex Ginty  – Physician, BRCA Gene Carrier, Breast Cancer Survivor

Dr. Ginty is Family Physician and Cancer Survivor. Regional Primary Care Lead for Cancer Care, Cancer Care Ontario, Mississauga/Halton.

BRCA Gene Dr. Alex Ginty on Best In Health Radio“Today, on World Cancer Day, we want to recognize the loved ones who support their spouses, family members, and friends who live with the effects of cancer treatment. The battles they face are not only for the patient; co-survivors experience life-changing emotional challenges through the cancer diagnosis, treatment and beyond.”

Listen to Dr. Ginty’s passionate and powerful message – it will inspire you to strength when faced with hardship.

“It hits you blindside when all the balls are in the air – mum, doctor, tennis team…… delete. Bilateral breast cancers, double mastectomies, reconstruction, 3 axillary node surgeries, BRCA 1 mutation discovery and hysterectomy. Then back to busy work. A journey of empowerment & strength – now to give back even more as a voice from both sides.

Either I had to learn to keep up or be left behind. In my busy job, it is hard to keep work under control so it is not high priority to advertise or increase public access to your strained and exhausting life. Keeping spare time private and quiet is a more common approach.

During my cancer journey however, I experienced the hardest time of my life as I lost control and uncertainty was a daily companion. The fragility of character took a lot of hard work to put back together with trust and support as my glue. My positive thinking cards kept me moving forwards and still echo in my head daily in a positive, forgiving and yet balancing way.

Well, it was fortunate that I came across some remarkably lucky opportunities as stars aligned. As my cards said, I had to step up to the plate if I wanted to change the emotional fallout of cancer treatment and how it could look different if I wanted it to. Passion + opportunity and here I am. I still have to push the comfort zone and push the barriers of media savviness or get left behind.

Stepping up to the plate of change as a Regional Primary Care Lead, at our regional cancer centre and across the province ,on expert panels and cancer pathway committees,  my energy for awareness and change push me on.

In this honest, heartfelt yet powerful interview Dr. Ginty shares with us her journey. Some of the major points covered are:

  • Dr. Ginty’s discovery through journey
  • Facingcancer.ca  and Look Good Feel Better
  • Co Survivors
  • The many tasks in a woman’s life…now breast cancer
  • BRCA gene – Genetic Counselling and getting tested – the facts and the psychological aspects
  • Examining Prophylactic mastectomies, benefits, risks, and the little known
  • Lifestyle habits for prevention
  • Relationship challenges
  • Finding the Go Forward

Please join us – Laugh and cry, but knowledge is power.

BRCA Gene Interview with Dr. Alex Ginty on Best In Health Radio.com