Tag Archives: corporate health programs

Eye Health with Bryce Wylde Vision Health Month

Eye Health – An Interview with Bryce Wylde

Our eye health is far more than going for corrective lenses.

May is Vision Health Month. A few statistics from the CNIB:

  • There are more than 5.5 million Canadians with a major eye disease that could cause vision loss.
  • The prevalence of vision loss in Canada is expected to increase nearly 30 per cent in the next decade.

As the CDC says ….. 80% of  our chronic illness could be prevented.  The same applies to our vision ……75%  of vision loss can be treated or prevented.

“Eat organic food. Drink pure filtered water. Identify eye health with Bryce Wylde on Best In Health Radiodeficiencies. Supplement for prevention. Practice mindfulness. Your health is an investment, not an expense………”

and….

“All of the cells in our body are constantly regenerating, cells die and new ones are formed. Look in the mirror – the person you see now will be totally different in a couple of years. Think of investing in our health as creating the next you, the best you. Self version 2.0 ➨2.5➨3.0″…………Bryce Wylde

Bryce Wylde is an Integrative medicine expert, clinician, television host, educator, author, and philanthropist, and host of Wylde On Health. Associate Medical Director at P3Health | CityTv Health Expert | Medical Advisor DrOZ show | Director My Health Report

We learn from Bryce:

  • Eyesight vs. eye health
  • Nutrition for eye health
  • Exercise & physical activity
  • Diseases of the eye…Glaucoma, diabetic neuropathy,
  • The eyes are the window to our souls, and our health
  • Digital eye strain use the 20/20/20 rule for all of our electronic devices
  • Sleep
  • The sun
  • Dry eyes
  • Medications and our eye health – both prescription and OTC – how often do you see a warning about effect on the eyes on the warning labels
  • When to see an eye health professional…optometrist, ophthalmologist, naturopath…

 

Shira Litwack Medical fitness, Corporate wellness, Radio talk show host
Shira Litwack Medical Fitness Professional, Cancer Exercise Specialist , Corporate wellness Provider Industry expert cancer exercise
Radio talk show host
Health & Fitness Educator

Shira Litwack – Founder Best In Health Radio & Cell-Being – Best in Corporate Health

Corporate Health Programs – What an Incredible Way to Make the World A Healthier Happier Place…..so we make them affordable to EVERYONE……Shira@BestInHealthRadio.com

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise| Health and Fitness Professionals’ Educator|Speaker

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Fitness Clubs of Canada, Medical Fitness Network, Recovery on Water, Willow (Breast Cancer), Sirius XM Doctor Radio, FORCE (Facing Our Risk of Cancer Empowered), Cancer Exercise Training Institute,  Urban Poling for Breast Cancer Recovery,

Inflammatory Bowel Disease: World IBD Day

Inflammatory  Bowel Disease: About 5 Million People Worldwide suffer from IBD

World IBD Day takes place on 19 May each year and unites people worldwide in their fight against Crohn’s disease and ulcerative colitis,  known as inflammatory bowel disease. 38 Countries on 4 continents participate in world IBD day to bring attention to these debilitating, yet far too common diseases. 

IBD, which stands for inflammatory bowel disease (including Crohn’s disease and ulcerative colitis) are two serious, chronic digestive diseases that affect five million people worldwide. There is no cure, no known cause, and little public understanding of the pain and chronic suffering with which IBD patients courageously cope every day of their lives.

Ulcerative colitis only affects the colon (large intestine). Crohn’s disease can affect any part of the digestive system, from the mouth to the anus.

People of any age can get IBD, but it’s usually diagnosed between the ages of 15 and 40.

Economic Cost of IBD:

Estimates of direct and indirect costs range between $14.6 and $31.6 billion in 2014. There is a significant healthcare burden associated with IBD. Although treatment expenses make up a significant portion of the cost of IBD, studies show that inappropriate treatment, lack of adherence to therapeutic regimens, or suboptimal treatment increase the cost burden. Costs for IBD include hospitalizations, the eventual need for surgery due to disease complications, and physician visits.

The staggering economic burden of IBD makes early diagnosis, coupled with effective treatment at onset, imperative.

Inflammatory Bowel Disease Day 2017 Best In Health RadioDid you know Canada has the highest prevalence of Inflammatory Bowel Disease (IBD) in the world? 1 in every 150 Canadians suffers from the IBD, and this number is increasing, specifically among Canadian children.  A study published last month with data from five provinces — Alberta, Manitoba, Nova Scotia, Ontario and Quebec — tracked children under 16 years of age who had been diagnosed with IBD between 1999 and 2010. The number of children under 16 living with IBD in Canada increased by 60% over the ten year period.  Why does Canada have one of the highest incidence of childhood-onset IBD in the world?

Part 1.

May 19th is World IBD Day, and Oshawa-resident Robert Cutting  opportunity to shares his personal IBD experience and how he manages his symptoms each and every day.

  • IBD and other autoimmune disorders
  • Chronic Inflammation
  • Biologic treatment
  • The necessity of a healthy diet
  • The necessity of physical activity
  • alcohol consumption
  • Pursuing treatment

Part 2:

Dr. Eric Benchimol:  Dr. Benchimol specializes in the treatment and assessment of pediatric digestive disorders. His clinical expertise includes children with inflammatory bowel disease (Crohn’s and ulcerative colitis). Dr Benchimol is Physician, CHEO (Children’s Hospital of Eastern Ontario) Inflammatory Bowel Disease Centre, Division of Gastroenterology, Hepatology and Nutrition.  Dr. Benchimol is also Associate Professor of Paediatrics and Epidemiology at the University of Ottawa

  • IBD vs. IBS
  • Our Microbiome – its reach – known and potential influences on our health

    Inflammatory Bowel Disease and our  Microbiome on Best In Health Radio
    Dr. Eric Benchimol
  • Early childhood – a critical stage for the development of our microbiome
  • Our gut as the first step in our immune system
  • Knowing the symptoms of IBD & IBS, typical and atypical signs
  • Nutrition & Diet: Diet could be the future of Crohn’s
  • Exercise – strength training for bones attacked by Crohn’s
  • Environmental influences thought to influence IBD & IBS
  • Inflammatory Cytokines
  • Medications, antibiotics and the microbiome
  • hygiene hypothesis…….
  • words of advice to parents

Part 1 –  Robert Cutting:

Part 2 Dr. Eric Benchimol:

 

Shira Litwack Medical fitness, Corporate wellness, Radio talk show host
Shira Litwack Medical Fitness Professional, Cancer Exercise Specialist , Corporate wellness Provider Industry expert cancer exercise
Radio talk show host
Health & Fitness Educator

Shira Litwack – Founder Best In Health Radio & Cell-Being – Best in Corporate Health

Corporate Health Programs – What an Incredible Way to Make the World A Healthier Happier Place…..so we make them affordable to EVERYONE……Shira@BestInHealthRadio.com

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise| Health and Fitness Professionals’ Educator|Speaker

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Fitness Clubs of Canada, Medical Fitness Network, Recovery on Water, Willow (Breast Cancer), Sirius XM Doctor Radio, FORCE (Facing Our Risk of Cancer Empowered), Cancer Exercise Training Institute,  Urban Poling for Breast Cancer Recovery,

Breast Cancer Rehabilitation Summit

Online International Breast Cancer Rehabilitation Summit

Breast Cancer Rehabilitation – A cause I am very proud to say I am contributing to……..
A summit for healthcare practitioners:
Physios, physical therapists, Nurses, Occupational Therapists, Breast Surgeons, Oncologists, Radiotherapist, Exercise Physiologists, Mastectomy Prosthesis and Bra fitters, Breast Cancer Navigators, Yoga and Pilates trainers, Clinical Psychologists, Researchers
Breast Cancer Rehabilitation Best In Health Radio

December 6th – 11th

Experts from across the world will speak about their work and their findings in the area of breast cancer rehabilitation. Health care professionals and researchers will present their experience with assessments and treatments designed to facilitate the process of recovery from: breast cancer surgery, chemo and radiotherapy. Understanding and managing barriers to breast cancer rehabilitation will also be addressed by speakers.

This summit will help health care professionals understand the impairments experienced by many patients during breast cancer rehabilitation and learn more about current leading treatments and interventions.

Understanding the breadth of rehabilitation options and practices can help clinics and clinicians to better direct breast cancer survivors to the rehabilitation services that will enhance their recovery.

Breast Cancer Rehabilitation Online Summit Best In Health Radio
View the presenters for the online summit here:
Register for the Online  Breast Cancer Rehabilitation Summit and receive:
  • Emails about the summit presenters leading up to the summit.
  • Links to gain free day pass to the online presentations.
  • Email notice of new presentations over 5 days.
  • Purchase option for the entire summit to listen to in your own timeframe.
  • Access to presenter’s post summit masterclass information.

Online Breast Cancer Rehabilitation Summit Denise StewartDenise Stewart

Organizer of Online International Breast Cancer Rehabilitation Summit

Denise Stewart is an Occupational Therapist and has provided rehabilitation services to people after breast cancer diagnosis for more than 25yrs.  Denise is a sole practitioner and has created several international projects over the last few years-  Share Cording Protocols project and Mastectomy Scar Assessment Survey.

Developing networks with like minded therapists and sharing information to others working in this field has been wonderful for maintaining creativity in a field where text books and research does not yet offer best treatment and assessment answers.

Watch it on YouTube! https://www.youtube.com/my_videos?o=U

Shira Litwack Medical fitness, Corporate wellness, Radio talk show host
Shira Litwack Medical Fitness Professional, Cancer Exercise Specialist , Corporate wellness Provider Industry expert cancer exercise
Radio talk show host
Health & Fitness Educator

 

Shira Litwack – founder Best In Health Radio & proudly speaker at the conference:

Corporate Health Programs – What an Incredible Way to Make the World A Healthier Happier Place…..so we make them affordable to EVERYONE……Shira@BestInHealthRadio.com

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise| Health and Fitness Professionals’ Educator

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Fitness Clubs of Canada, Medical Fitness Network, Recovery on Water, Willow (Breast Cancer), Sirius XM Doctor Radio, FORCE (Facing Our Risk of Cancer Empowered), Cancer Exercise Training Institute,  Urban Poling for Breast Cancer Recovery,

What Is Cancer? Our Cellular HTML

What is Cancer? Think of it as a virus to our cellular HTML

What is  Cancer – No – Life does not cause cancer as some think.  This thought often engrains a sense of helplessness within. The truth is, if we understand what cancer is, it helps us better understand prevention – give ourselves control and motivation…

A life to prevent cancer is a life to prevent all of our chronic illnesses, and infuses us with energy & power.   Think of cancer as a virus that has messed with the HTML of or cell’s genetic code.

Take a look at a beautiful website – say this one…..behind every beautiful site is HTML HyperText Markup Language, the “mother tongue” of our web browsers. Behind our being, is genetic code that dictates every cell of who we are. If we have one wrong little character in the HTML of our website it can completely destroy the function of that website. Well, the same is true for our genetic code.

What Is Cancer Health Coaching Best In Health RadioNow, what is cancer? Cancer is a genetic mutation, something has reprogrammed the HTML of that cell. That cell is now reproducing incorrectly.  If our ecosystem is unable to shut that cell down, there is trouble. If our ecosystem is not optimized, the genetic saboteur is allowed to reproduce, and that deadly coding is reproduced. Here lies the problem why people think “life causes cancer”….

In our “advanced” world….we have created thousands of potential mutagens to destroy cell stability

Our bodies are a wonderland. Wonderland has an inner ecosystem that like any ecosystem needs to be kept in balance.  Chinese medicine describes our flow of Qi. Without the flow of Qi, our life’s force, the ecosystem is jolted out of balance.

We live in a world that is constantly bombarding our ecosystem.  Many times we are responsible for that attack: smoking, poor food choices, lack of physical activity…. And many times we do not know we are exposed to attacks on that biochemical terrain. Enter illness and disease.

Cancer is thought to be only 5-10% genetic. The rest is lifestyle, however, as mentioned above, our lifestyles consist of unknown as well as known carcinogens…..exposures that cause a cell to mutate.

Now……how magical are the powers of the right exercise? Exercise and nutrition are our body guards. When carcinogens attack, by empowering our body with the strongest possible biochemical terrain, one that is totally inhospitable to mutagens, we are able to fight the attacker and win.

Attackers (aka carcinogens and pathogens):

Certain chemicals (in our food, in our air, in our meds, in our soils……..)

Viruses and bacteria

Geophysical exposures, radiation

Hormonal imbalances…..including our big wide world of phytoestrogens endocrine disrupters

Some nasty lifestyle choices: smoking, sitting, poor food choices, stress, alcohol….

Our body depends on us to supply it with sustenance to empower the ecosystem

Nutrition…the right exercise optimizes our digestive system for absorption of the good and destruction of the bad

Exercise

Physical activity

Sleep

Minimize exposure to carcinogens, mutagens, pathogens

When the body is unable to fight intruders, that is when the biochemical terrain allows mutated cells, aka cancer cells, to reproduce…and reproduce……until “we have cancer”. It is believed that everyone of us have cancerous cells lurking within, our goal is that we have the defences to shut down those cells, or force what is called aptosis – cell suicide.

Front and center to the body’s defences are our immune and circulatory systems.

What is Cancer: Medical Exercise Health Coaching Best In Health RadioOur immune system is a pumpless system.  In other words, it can produce all of the wonderful superheroes in the world (lymphocytes, macrophages, neutrophils, immunoglobins….) but if there is no pumping action from our muscles, or no muscles, the immune system can’t do its job.

Exercise is imperative for optimizing our body’s performance. Every study shows us that exercise and physical activity are an absolute necessity for every organ system of the body, and a necessity, dare I say the “managing partner” to integrative oncology.

Exercise is vital to the destruction of cancer at every level:

Prevention: enabling the body to kill those intrusions, to build a strong inner ecosystem

Management: make it through treatment, minimizing risks of side effects of treatment, fighting fatigue, and many studies tell us help better respond to treatment, building back musculoskeletal challenges created by the cancer and the treatment.

Prevention of recurrence. Rebuilding and equipping the immune system

A topic for another article is exercise at the cellular level, which is vital for prevention, recovery, and prevention of recurrence….and anti aging and anti all of our chronic illnesses….the real science geek, yes, however, this really helps us understand cancer prevention & management.

Let’s summarize…..

What is cancer? Cancer occurs because their has been a genetic mutation, a change to the genetic code. The body has been attacked..the body needs to fight the attacker.

  • The right exercise enables the body to fight that invasion, through it’s many magical ways, some known, and we still have many ways yet to discover.
  • Food Choices are critical in either feeding or destroying cancer cells
  • Being aware of environmental exposures, choices
  • Eliminating oxidative stressors
  • Lifestyle choices

yes….much is within our control

Corporate Health Programs – What an Incredible Way to Make the World A Healthier Happier Place…..so we make them affordable to EVERYONE……

Shira@BestInCorporateHealth.com

We look forward to customizing your employee wellness programs!

Shira Litwack, Corporate Program Designer
Shira Litwack, medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist, Corporate health designer and coach

Chief Health Enthusiast – Best In Corporate Health and Best In Health Radio

Employee Wellness Toronto, Ontario…offered internationally

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),

Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations