Tag Archives: heart health

sexual health My Private Gym On Best In Health Radio

Sexual Health Urinary Health – Pelvic Floor

Sexual Health and Urinary Health – Pelvic Fitness

Men: Learn about your “netherlands” – command central for your sexual health…. with Dr. Andrew Siegel author of

Male Pelvic Fitness – Optimizing Sexual and Urinary Health

The pelvic floor muscles – the “hidden jewels” of the pelvis that work diligently behind the scenes – are a vital partner to the male sexual organs, whose collaboration is an absolute must for optimal sexual functioning    …..

Dr. Andrew Siegel on Best In Health Radio Sexual health from the pelvic floor….Dr. Andrew Siegel,is a practicing physician and urological surgeon who is the author of:


Yes…Real Men Do Kegel Exercises for their sexual health too………

Major Highlights of our interview with Dr. Siegel:

  • Penis Size, the Physics & Physiology of an Erection
  • Male Sexual Health
  • Erectile Dysfunction (ED)
  • Getting into shape
  • Pelvic floor health  Pilates Kegel exercises for sexual performance
  • Pelvic floor muscle training for improving ejaculation and orgasm…Her Pleasure too!
  • Pelvic floor dysfunction
  • Pelvic floor training – levator ani muscle – not part of mirror musclesmale pelvic fitness Best In Health Radio
  • “My penis is shrinking!”
  • Ageing and keeping an erection
  • Post Void Dribbling
  • Bowel function
  • Viagra and other Medications for erectile dysfunction
  • 4 lines of treatment (hierarchy)  for erectile dysfunction
  • penile implants
  • Erectile Saboteurs…..tobacco, medications (blood pressure medications, anti depressants) alcohol. excess body fat
  • Erectile dysfunction and heart disease – The penis as the “Dangling Aorta”
  • Prostate health  PSA test, prostate surgery keeping sexual function
  • Kidney cancer…..being proactive finding kidney cancer
  • My Private Gym – specialized tool for strengthening Pelvic muscles…”Penis 90X”
  • Resistance program for the penis
  • medical penile vibratory stimulation device….building your erections “male vibrator”…prescribed for many forms of male sexual dysfunction
  • Pelvic Myalgia – Tension Myalgia, genital, urinary and rectal pain
  • Keeping Your Mojo….health sexual and urinary ageing



Shira Litwack Industry Expert Cancer Exercise
Shira Litwack Medical Fitness Professional, Cancer Exercise Specialist , Corporate wellness Provider Industry expert cancer exercise
Radio talk show host

Join us and learn from Dr. Andrew Siegel – always fun, entertaining and packed with learning. By respecting the pelvic floor, we can truly maximize enjoyment of life!

Learn more, read Dr. Siegel’s blog






Sports Bra – A Woman’s BFF Best Fitness Friend

Sports Bra – Ladies – Truly Your Very Best Fitness Friend!

Sports Bra Ladies: Workouts are NOT the time to let it hang or for the frilly little number!

I see this mistake every day of my life. Sorry for being so blunt but not reigning in “the girls” during physical activity – Big Mistake! Irrelevant of size, for aesthetic, health, posture….

wearing the best sports bra is your most important piece of fitness equipment. 

Just because it is a name brand, or the brand makes frilly popular regular bras, does not imply the exercise bras are effective.

Sports Bra for breast health Best In Health RadioThere is no question, especially if we exercise in a public place such as a gym or going out for a run – we want to feel attractive – let’s face it, it makes us feel better about ourselves, which helps us maximize our effort and performance. The money women spend on the cutest workout tanks and shorts never ceases to amaze me. The fact is a good sports bra should reduce breast movement by 50%. Breasts can move about 14 cm up and down, side to side in training. A really good sports bra has been proven to reduce this up to 75%.

The most important investment in workout attire by far are the right workout shoes for your shaped foot and gait, and the the best possible workout bra. My picks are listed below.

Women have become much more in tune with breast health – a supportive bra is an imperative part of breast health.  But please choose a bra that still makes you feel attractive, yet meets certain criteria. Yes, you will find one.

First let’s understand why a good sports bra is so important:

Cooper’s Ligament – help her out please!!!!  Very simply – connective tissue that gives the Sports Bra Breast Cancer Recovery Best In Health Radio.breast that beautiful shape. The force of gravity, multiplied by impact…not a girl’s best friend. Nobody wants sagging breasts. A certain amount of impact is a necessary aspect of exercise – mineralize those bones – but as everything in life there are good points and not so good.  Movement and impact tears at the elastin & collagen, which are not as resilient over time to start with. And BTW – there are GREAT strength training exercises to give Cooper hope and strength! Cooper also believes in slow and steady wins the race……quick weight loss elicits rather spiteful hormonal responses – which further miff  Cooper.

Back, shoulder and neck strain: Posture is another gift. Both a lack of wearing the right fitting sports bra & a lack of a sports bra at all can cause great pain and erode posture. Wear a bra that offers support all around – so shoulders do not carry the burden which often causes us to curl forward, placing stress on the neck. We should still be able to keep good posture with shoulders back. Especially important for larger cup sizes.

I happen to be a big supporter of wider straps, racerback bras, not just a compression bra, but encapsulating (complete cups around each breast). Don’t like underwires? There are MANY sports bras available now that are excellent, without an underwire.

Breathing: Yes breathing is a critical aspect of exercise. Tugging breasts (ouch at just the thought) can easily cause a shortness of breath. Proper oxygen consumption during exercise, full deep breaths is #1 to fitness.

Heart Health:  I will say I have NOT seen direct  studies on this….however I refuse to believe heavy breast movement is good for the heart. Just the obvious shortness of breath is a huge strain on the heart.

A few other quick points:

I fully suggest a sports bra for active days. It doesn’t have to be the full support for athletic training – however breast movement can happen and challenge even at lower activity levels.

Please, no built in bra tops for working out. Poor impostor.

Do not ever put sports bras in the dryer, No fabric softener or bleach

Please do not choose a bra according to what your girlfriend wears. Your relative size between back width and cup size will severely influence choice of sports bras. Larger cup size, smaller back – slam dunk for the most difficult shape to fit.

Do Not expect an unbiased evaluation of proper fit and support of a sports bra from your favorite sexy bra store. Besides the obvious go tos of Victoria’s Secret, Lulu Lemon, depending on your level of activity, size, shape…..please look at Under Armour (I happen to believe they provide excellent chest armor), Nike, Shock Absorber,

Very few things in life are forever. Your sports bra is NOT one of them.