Tag Archives: Kegel exercises

sexual health My Private Gym On Best In Health Radio

Sexual Health Urinary Health – Pelvic Floor

Sexual Health and Urinary Health – Pelvic Fitness

Men: Learn about your “netherlands” – command central for your sexual health…. with Dr. Andrew Siegel author of

Male Pelvic Fitness – Optimizing Sexual and Urinary Health

The pelvic floor muscles – the “hidden jewels” of the pelvis that work diligently behind the scenes – are a vital partner to the male sexual organs, whose collaboration is an absolute must for optimal sexual functioning    …..

Dr. Andrew Siegel on Best In Health Radio Sexual health from the pelvic floor….Dr. Andrew Siegel,is a practicing physician and urological surgeon who is the author of:

 

Yes…Real Men Do Kegel Exercises for their sexual health too………

Major Highlights of our interview with Dr. Siegel:

  • Penis Size, the Physics & Physiology of an Erection
  • Male Sexual Health
  • Erectile Dysfunction (ED)
  • Getting into shape
  • Pelvic floor health  Pilates Kegel exercises for sexual performance
  • Pelvic floor muscle training for improving ejaculation and orgasm…Her Pleasure too!
  • Pelvic floor dysfunction
  • Pelvic floor training – levator ani muscle – not part of mirror musclesmale pelvic fitness Best In Health Radio
  • “My penis is shrinking!”
  • Ageing and keeping an erection
  • Post Void Dribbling
  • Bowel function
  • Viagra and other Medications for erectile dysfunction
  • 4 lines of treatment (hierarchy)  for erectile dysfunction
  • penile implants
  • Erectile Saboteurs…..tobacco, medications (blood pressure medications, anti depressants) alcohol. excess body fat
  • Erectile dysfunction and heart disease – The penis as the “Dangling Aorta”
  • Prostate health  PSA test, prostate surgery keeping sexual function
  • Kidney cancer…..being proactive finding kidney cancer
  • My Private Gym – specialized tool for strengthening Pelvic muscles…”Penis 90X”
  • Resistance program for the penis
  • medical penile vibratory stimulation device….building your erections “male vibrator”…prescribed for many forms of male sexual dysfunction
  • Pelvic Myalgia – Tension Myalgia, genital, urinary and rectal pain
  • Keeping Your Mojo….health sexual and urinary ageing

 

 

Shira Litwack Industry Expert Cancer Exercise
Shira Litwack Medical Fitness Professional, Cancer Exercise Specialist , Corporate wellness Provider Industry expert cancer exercise
Radio talk show host

Join us and learn from Dr. Andrew Siegel – always fun, entertaining and packed with learning. By respecting the pelvic floor, we can truly maximize enjoyment of life!

Learn more, read Dr. Siegel’s blog

Shira@BestinHealthRadio.com

 

 

 

 

Pelvic Floor Muscles: Female Sexual Health

A Celebration of Our Pelvic Floor Muscles …

Join us with Author Dr. Andrew Siegel, practicing physician and urological surgeon. After the incredible success of his book “Male Pelvic Fitness Optimizing Sexual and Urinary Health” he has now completed  “The Kegel Fix”.  Learn how important our pelvic floor muscles are to our quality of life and pleasure.

Pelvic Floor Muscles the Kegel Fix author Andrew Siegel on Best In Health RadioWe exercise (hopefully!) but far too often ignore our pelvic floor muscles – which are truly our pleasure muscles in many ways.

The Pelvic Floor Muscles, also known as the Kegel muscles, are a hammock of muscles that form the underside of the pelvis. They are part of the core muscles that are responsible for stabilizing the pelvis and holding the spine erect.

We engage in exercise for every other muscle group in the body. When properly and mindfully trained, the pelvic floor muscles can become toned and capable of supporting the pelvic anatomy and function.

Topics of Discussion with Dr. Siegel:
  • Pelvic floor muscles: The Kegel Fix author Andrew Siegel on Best in Health Radio
    “The Hood”

    His experience with patients as a surgical urologist

  • Pelvic Organ Prolapse:  dropped bladder, vaginal deliveries, chronic constipation, harsh impact, excess abdominal fat…the many potential causes.
  • pelvic floor dysfunction
  • pelvic floor exercises, the hip rotators and hip exercises
  • kegel exercises
  • female sexual health, sexual pleasure, vaginal dryness, vaginal contractions, the female orgasm, loss of sex drive
  • Stress Urinary Incontinence, urine leakage, bladder control, leakage from sneezing and coughing
  • Overactive bladder…reduce urgency to urinate!
  • neurological issues with emptying the bladder
  • voiding the bladder,  urinary retention,  bedwetting
  • menopause
  • using a vibrator maintaining sexual and pelvic health
  • core muscles
  • Pelvic floor physiotherapy
  • pelvic pain  Pelvic Floor Tension Myalgia
  • lifestyle tips to protect the functioning of our pelvic region..muscles and organs
  • Getting properly diagnosed
Shira Litwack Industry Expert Cancer Exercise
Show host:  Shira Litwack Medical Fitness Professional, Cancer Exercise Specialist , holistic nutritionist, Corporate wellness Provider Industry expert cancer exercise
Radio talk show host

Join us and learn from Dr. Andrew Siegel – always fun, entertaining and packed with learning. By respecting the pelvic floor, we can truly maximize enjoyment of life!

Shira@BestinHealthRadio.com