Tag Archives: lifestyle choices

Genetic Counselling BRCA Testing

Genetic Counselling BRCA Testing

Knowledge is Power. Now our job is to prove this to the world. Seeking genetic counselling BRCA testing could empower you to live a healthier lifestyle.
We so often want a crystal ball to gaze into our future. We have a number of crystal balls. These are crystal balls based on science and research, customized to our own unique DNA. I am referring to genetic testing, specifically BRCA testing.
With all of our many loves, accomplishments, dreams…they are all for not without our health – health is the very greatest wealth of all. There is a cliche out there – but it is most unfortunately Oh so true….Youth is wasted on the young, which goes hand in hand with hind sight is 20/20. My plea here is that none of you fall into this abyss, and you opt for earlier genetic testing.

If you were cruising along on a mountain road just beckoning us to speed, would you slow down if you knew there were a cliff with a 500 foot drop around the next bend? Of course you would.

genetic counselling BRCA testing
Shira Litwack Medical Fitness Professional, Cancer Exercise Specialist , Corporate wellness Provider Industry expert cancer exercise
Radio talk show host

My #1 goal of this article is to empower people to take charge of their health’s destiny – speak to health care professionals – every one of us can prosper from a good MD and ND. Open dialogue with a number of health care professionals, and determine if genetic testing is right for you.

We have the power for genetic screening for BRCA1 BRCA2 and PALB2. All three genetic mutations are associated with a higher risk of breast and ovarian cancer.

A breast cancer, BRCA gene test is a blood test to check for specific gene mutations that help control normal cell growth. Finding changes in these genes, called BRCA1 and BRCA2, can help determine the chance of developing breast and/or ovarian cancer.

The BRCA gene is a tumor suppressor gene. The BRCA gene mutation is also associated with male breast cancer, fallopian tube cancer, peritoneal cancer, prostate cancer, pancreatic cancer. BRCA1 & BRCA2 are responsible for producing a tumor suppressing protein. Tumor suppressor proteins help prevent cells from growing and dividing too rapidly or uncontrollably. When there is a mutation in these genes, they do not produce the protein, or it does not function properly, therefore threatening the stability of the cells by the cell not being able to repair damaged DNA. Our cells take hundreds of hits daily from oxidative stressors in our lives, our bodies must be equipped to repair, otherwise, serious illness results.

Let’s consider some data on BRCA and breast/ovarian cancer. (cancer.gov)

  • 12% of women in general population get breast Cancer
  • 55%-65% of BRCA1 carriers will develop breast cancer before 70 years of age
  • 45% of BRCA carriers will develop breast cancer before age 70
  • About 1.3% of general population will get ovarian cancer
  • 39% of women with BRCA1 and 11-17% with BRCA2 will develop ovarian cancer before 70
  • Mayo Clinic: BRCA gene mutations are responsible for about 5 percent of breast cancers and about 10 to 15 percent of ovarian cancers.

Most women with breast cancer and/or a family history of breast cancer do not have an abnormal gene, and not all women who have inherited one of these genes will develop cancer.

Genetic testing is a subset of genetic counselling. I am NOT a genetic counsellor…but I do know the incredible power of proactively planning lifestyle choices over reactive planning. Genetic counselling is the process by which we can learn and understand relevant aspects of our own genetics, offering us assistance in clarifying options available for any decisions that might be necessary with the newly acquired genetic insight. The psychological component is emphasized equally to the physiological aspect – blood sampling. However, it is equally important to research where you would like to do your genetic counselling. Many doctors offer testing, however, please seek out in your community genetic centers, which can often offer more in-depth consultations by genetic counsellors.

There are a number of choices available if the BRCA1 or BRCA2 tests are positive. And I feel very compelled to remind everyone here, testing negative does NOT give you a get out of jail for free card. A life to prevent cancer is the healthiest lifestyle of all.

If the genetic tests are BRCA positive a genetic counsellor will help you plan and make decisions. Again, various options are available:

  • Prophylactic mastectomy -removal of both breasts,…has been found to reduce the risk of breast cancer in high-risk women by about 90%. However, people need to be alerted breast cancer testing changes after a mastectomy. To be discussed with your counsellor.
  • Prophylactic salpingo-oophorectomy, or removal of both ovaries and fallopian tubes, reduces breast cancer risk up to 50% if done before menopause, as it takes away the body’s main source of the hormone estrogen. It also can greatly reduce ovarian cancer risk.
  • Hormonal therapies
  • Discuss pros and cons of modified screening procedures
  • Opt to modify lifestyle choices
  • A combination. a woman who is tested in her early 20s might decide to modify lifestyle choices, and opt for prophylactic surgery later….this is what genetic counsellors will discuss with you.

One of the many perks of having genetic testing at a younger age, is having the knowledge and power to make lifestyle decisions that can impact your life. These lifestyle choices will not only help prevent breast and ovarian cancer, but are guidance to prevent all of our chronic illnesses.

Please remember, screening does NOT replace a proactive lifestyle and vice versa.

Some of the well documented choices to prevent breast cancer include:

  • Limiting alcohol. Even one drink a day increases risk of breast cancer, and it takes very little more to dramatically increase the risk.
  • Don’t smoke, and this includes “vaping”
  • control body fat levels
  • Exercise and physical activity. However, I feel compelled to mention that excessive, strenuous exercise can be a source of oxidative stress. This is where you need to consult with a qualified exercise professional – specialized in cancer and medical fitness. Many exercise professionals are completely unaware of this. Our outer being does not necessarily reflect our cellular health.
  • Breast feeding: Many women choose not to breast feed. Another potential reward of earlier testing is making the choice to breast feed. According to the Mayo clinic breast feeding can reduce the risk of breast cancer. The longer we breast feed, the greater the reduction.
  • Far too overlooked – learn about potential oxidative stressors, mutagens, viruses, toxins in your life that could potentially lead to DNA damage. Every one of us need to evaluate our level of oxidative stress.Genetic counselling BRCA testing could give you that push to learn about one of our greatest threats to our cellular health.

Most unfortunately, in this world we must consider legal implications of genetic testing. One more aspect of genetic testing I urge everybody to look into in GINA….Genetic Information Nondiscrimination Act, prevents your insurance company from denying coverage or changing premiums on the basis of your genetic testing results. It also protects from discrimination by employers on the basis of the test or its results. However, it is not as clear cut with other insurance policies, such as life insurance. I urge everybody, as part of planning to look at:

United States:  Cancer Legal Resource Center’s national Telephone Assistance Line (866-THE-CLRC)

Canada: May 3, 2016 – Bill S-201: An Act to prohibit and prevent genetic discrimination was tabled in the House of Commons. A number of provinces already have legislation – best to check with your MPP office to see where the genetic discriminatory laws stand.

The “deer in headlights” refers to being caught off guard – eyes opened wide and forcefully, but no ability for motor response. A terrifying thought. Genetic counselling BRCA testing can prevent the deer in headlights. There are many of us who can live longer, happier, healthier lives, more confident lives, my consulting with a genetic counsellor. A counsellor can help you weigh out the decision to have or not have testing, based on YOU. And for many reasons, our chances are increased dramatically the earlier we have this knowledge and can be encouraged to make wiser decisions.

Genetic counselling BRCA testing………Knowledge is power.

Shira@BestInHealthRadio.com

 

Prevent Cancer health and fitness webinars for cancer recovery and cancer prevention

Living a Life to Prevent Cancer – Webinar

Prevent Cancer – The Healthiest Lifestyle of All

Join us for this 4 hour webinar, learning the many ways to prevent cancer. Cancer is a gene mutation. As healthy a lifestyle we believe we are living – know the hidden saboteurs, according to latest research. The webinar is divided into 2 hours, on 2 evenings.

Next webinar: November 2: 8-10 p.m. eastern     November 9:  8-10 p.m. p.m. eastern.

Live, interactive, participate, ask questions, learn with people from around the world

*** This webinar is open to the general public, and as a continuing education credit  for the Cancer Exercise Specialist  designation from the Cancer Exercise Training Institute. *****

Living a Life to Prevent Cancer is the Healthiest Lifestyle of All

Living a Life to Prevent Cancer Live interactive webinar

 

Many of the basic strategies to cancer prevention are key in prevention to many of our chronic illnesses.

The same triggers that cause a gene to mutate, are at the root of many of today’s common illnesses including heart disease, depression, Alzheimer’s, arthritis……many of these triggers come from easily modifiable lifestyle choices. Create an inner biology hostile to cancer, to prevent cancer.

Webinar Outline:

 

Understanding Studies and Research

“Science is not a body of facts, Science is a method for deciding whether what we choose to believe has a basis in the laws of nature or not. We live in an age when all manner of scientific knowledge—from climate change to vaccinations—faces furious opposition.”

How to make our own decisions. We present the research and statements of many respected studies and cancer institutions. But we learn studying science, even facts accepted as “engraved in stone” are still challenged.

What is Cancer

  • Understanding cancer at the cellular level –
  • Understanding why our world is cancer friendly
  • Feed healthy cells starve cancer cells – creating a inner biology hostile to cancer
  • The genetics of cancer:  heredity vs. acquired (somatic)
  • Genetic testing and counselling ….points to consider making the decision.
  • The “heredity” of lifestyle choices

Our world of inflammation and oxidative stress

  • Physiological stress
  • Oxidative stress
  • Endocrine Disruptors
  • Mutagens
  • Carcinogens
  • Viruses and bacteria
  • Identifying culprits in our every day life
  • Optimizing our immune system against the constant bombardment

Exercise…. The Magic

  • Your BFF in life…..Your muscle mass
  • Exercise and physical activity
  • Sedentary is the new smoking
  • Elements of a complete exercise program
  • Research and data on exercise and cancer prevention and cancer recovery

Nutrition….

  • Why are there so many differing opinions on a healthy diet?
  • A healthy digestive track…Lessons from ancient medicines and naturopathy proven in science
  • The macro and the micro, antioxidants, detoxification
  • Feeding Cancer Cells
  • Research on anti cancer foods
  • Our food supply under sabotage
  • Supplementation

From Stress to Laughter

  • The chemistry of stress
  • Research on common everyday stressors and impact on health and cancer
  • Physiological Stress
  • Common Methods of reducing stress – creating more physiological stress

Working with our Health Care Professionals. 

  • Being a proactive patient
  • The world of Integrative Medicine – Its about time
  • Diagnostics vs. Proactive
  • Developing our Cancer IQ – passing on Healthy Lifestyle Heredity to our families

 

Webinar Cost $50. Includes:

  • 4 hour webinar
  • Course Workbook
  • Online coaching followup at 50% savings
  • Complimentary Copy of I Am With You

Email to register, or directly via paypal

Shira@BestInHealthRadio.com

 

Register here on Paypal for the general public. For those registering as continuing education credits please register  at http://thecancerspecialist.net/events/ part I & II  under ceu for professionals

What Is Cancer? Our Cellular HTML

What is Cancer? Think of it as a virus to our cellular HTML

What is  Cancer – No – Life does not cause cancer as some think.  This thought often engrains a sense of helplessness within. The truth is, if we understand what cancer is, it helps us better understand prevention – give ourselves control and motivation…

A life to prevent cancer is a life to prevent all of our chronic illnesses, and infuses us with energy & power.   Think of cancer as a virus that has messed with the HTML of or cell’s genetic code.

Take a look at a beautiful website – say this one…..behind every beautiful site is HTML HyperText Markup Language, the “mother tongue” of our web browsers. Behind our being, is genetic code that dictates every cell of who we are. If we have one wrong little character in the HTML of our website it can completely destroy the function of that website. Well, the same is true for our genetic code.

What Is Cancer Health Coaching Best In Health RadioNow, what is cancer? Cancer is a genetic mutation, something has reprogrammed the HTML of that cell. That cell is now reproducing incorrectly.  If our ecosystem is unable to shut that cell down, there is trouble. If our ecosystem is not optimized, the genetic saboteur is allowed to reproduce, and that deadly coding is reproduced. Here lies the problem why people think “life causes cancer”….

In our “advanced” world….we have created thousands of potential mutagens to destroy cell stability

Our bodies are a wonderland. Wonderland has an inner ecosystem that like any ecosystem needs to be kept in balance.  Chinese medicine describes our flow of Qi. Without the flow of Qi, our life’s force, the ecosystem is jolted out of balance.

We live in a world that is constantly bombarding our ecosystem.  Many times we are responsible for that attack: smoking, poor food choices, lack of physical activity…. And many times we do not know we are exposed to attacks on that biochemical terrain. Enter illness and disease.

Cancer is thought to be only 5-10% genetic. The rest is lifestyle, however, as mentioned above, our lifestyles consist of unknown as well as known carcinogens…..exposures that cause a cell to mutate.

Now……how magical are the powers of the right exercise? Exercise and nutrition are our body guards. When carcinogens attack, by empowering our body with the strongest possible biochemical terrain, one that is totally inhospitable to mutagens, we are able to fight the attacker and win.

Attackers (aka carcinogens and pathogens):

Certain chemicals (in our food, in our air, in our meds, in our soils……..)

Viruses and bacteria

Geophysical exposures, radiation

Hormonal imbalances…..including our big wide world of phytoestrogens endocrine disrupters

Some nasty lifestyle choices: smoking, sitting, poor food choices, stress, alcohol….

Our body depends on us to supply it with sustenance to empower the ecosystem

Nutrition…the right exercise optimizes our digestive system for absorption of the good and destruction of the bad

Exercise

Physical activity

Sleep

Minimize exposure to carcinogens, mutagens, pathogens

When the body is unable to fight intruders, that is when the biochemical terrain allows mutated cells, aka cancer cells, to reproduce…and reproduce……until “we have cancer”. It is believed that everyone of us have cancerous cells lurking within, our goal is that we have the defences to shut down those cells, or force what is called aptosis – cell suicide.

Front and center to the body’s defences are our immune and circulatory systems.

What is Cancer: Medical Exercise Health Coaching Best In Health RadioOur immune system is a pumpless system.  In other words, it can produce all of the wonderful superheroes in the world (lymphocytes, macrophages, neutrophils, immunoglobins….) but if there is no pumping action from our muscles, or no muscles, the immune system can’t do its job.

Exercise is imperative for optimizing our body’s performance. Every study shows us that exercise and physical activity are an absolute necessity for every organ system of the body, and a necessity, dare I say the “managing partner” to integrative oncology.

Exercise is vital to the destruction of cancer at every level:

Prevention: enabling the body to kill those intrusions, to build a strong inner ecosystem

Management: make it through treatment, minimizing risks of side effects of treatment, fighting fatigue, and many studies tell us help better respond to treatment, building back musculoskeletal challenges created by the cancer and the treatment.

Prevention of recurrence. Rebuilding and equipping the immune system

A topic for another article is exercise at the cellular level, which is vital for prevention, recovery, and prevention of recurrence….and anti aging and anti all of our chronic illnesses….the real science geek, yes, however, this really helps us understand cancer prevention & management.

Let’s summarize…..

What is cancer? Cancer occurs because their has been a genetic mutation, a change to the genetic code. The body has been attacked..the body needs to fight the attacker.

  • The right exercise enables the body to fight that invasion, through it’s many magical ways, some known, and we still have many ways yet to discover.
  • Food Choices are critical in either feeding or destroying cancer cells
  • Being aware of environmental exposures, choices
  • Eliminating oxidative stressors
  • Lifestyle choices

yes….much is within our control

Corporate Health Programs – What an Incredible Way to Make the World A Healthier Happier Place…..so we make them affordable to EVERYONE……

Shira@BestInCorporateHealth.com

We look forward to customizing your employee wellness programs!

Shira Litwack, Corporate Program Designer
Shira Litwack, medical fitness professional, Cancer Exercise Specialist , Medical Exercise Specialist, Holistic Nutritionist, Corporate health designer and coach

Chief Health Enthusiast – Best In Corporate Health and Best In Health Radio

Employee Wellness Toronto, Ontario…offered internationally

  • Shira is regularly consulted by Naturopaths, oncologists, health coaches on cancer exercise and exercise adherence.
  • Has assembled over 20 health and fitness professionals with varying specialties to bring to corporate wellness programs
  • Platforms include: Speaking, One-one/group health coaching, Retreats, Course development for in house delivery, Metrics to measure success available, Partners always included
  • Now offering live interactive webinars, just as if each participant has a personal health coach – making corporate wellness programs affordable to all.
  • Shira has been interviewed & published in hundreds of resources over the last 12 years:

Articles featured in: ezines, ArticlesInk, European Registry of Exercise Professionals, The National Post, Investment Executive Magazine, Directory of Greater Toronto, Canadian Leukemia & Lymphoma Association, Prostate Cancer Canada, Multiple Sclerosis Society of Canada, Anytime Fitness, Today’s Black Woman, Today’s Seniors, Medical Fitness Network, FORCE (Facing Our Risk of Cancer Empowered), Willow (Breast & Hereditary Cancer Support),

Cancer Exercise Training Institute, Urban Poling for Breast Cancer, ROW – Recovery on Water for Breast Cancer

Shira Litwack, Medical fitness professional |Cancer Exercise Specialist|Personal & Corporate Health Coach | Fitness For Disease Recovery| Industry Expert Cancer Exercise

Director of International Relations Cancer Exercise Training Institute Master Trainer

Radio talk show host/Guest/Producer Health & Fitness Radio

BSc Psychology & Chemistry| Medical Exercise Specialist|Holistic Nutrition| Addiction Recovery|Total of 18 exercise designations